SO YOU CAN STAY ACTIVE WITHOUT LIMITATIONS.
Who is the massage for?
Deep tissue massage is suitable for anyone who wants a deeper and more effective treatment of muscle tension. It is intended for individuals who want to support regeneration, improve physical performance, and maintain muscle functionality and mobility in the long term.
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For athletes who want faster regeneration after training
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Active individuals with stressed muscles
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For people with limited mobility or a feeling of stiffness
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For those who train a lot or do physically demanding work
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For everyone who wants to maintain a functional and mobile body in the long term
Deep tissue massage is about supporting the body in achieving optimal performance, not just relaxation.
Deep tissue massage
Deep tissue massage is a therapeutic technique that works deep into the muscles and fascia (a type of connective tissue). It is intended to release chronic tension, relieve overworked tissues, and improve mobility.
It is especially suitable for athletes, active individuals and anyone who experiences pain due to prolonged sitting or stress.
Deep tissue massage is often used as a form of sports massage, as it effectively supports muscle recovery, reduces tension, and prepares the body for further physical activity.
The technique is based on slower, more focused and deeper strokes that allow the tissue to gradually adapt to the pressure and release tension without unnecessary aggression. This improves blood circulation in the treated area, supports the natural regeneration process and accelerates the feeling of lightness and readiness of the body for further activity.
I provide massage in a studio in the center of Ljubljana and mobile at home in Ljubljana and the wider Gorenjska region.
How is the treatment carried out?
Each deep tissue massage is tailored to the individual and their needs. Before starting, we determine the areas of stress, treatment goals, and pressure intensity.
The treatment is performed using slower, more focused and deeper strokes that allow the tissue to gradually adapt to the pressure. The aim is not to be aggressive, but to effectively release tension and support regeneration. During the massage, the pressure is adjusted to your response to keep the treatment safe, controlled and effective.
Coordinated breathing is also an important part of the process, helping the body to release tension and allowing for a deeper and more effective treatment effect. Communication during the treatment is key, as it allows for the optimal depth of pressure without unnecessary discomfort.
The goal is not just relaxation, but improving muscle functionality and a feeling of lightness and readiness of the body for further activity.
Choose the treatment duration
Massage House telo.si – Ljubljana Center
Focused treatment of a specific area.
45 eurosIn-depth treatment of larger muscle groups.
60 eurosComprehensive treatment of a larger part of the body.
80 euros
VAT is not charged in accordance with paragraph 1 of Article 94 of the Value Added Tax Act (ZDDV-1).
About me
My name is Urban.
My relationship with my body hasn’t always been balanced. As a teenager, I first experienced movement as effort, later as a challenge, and eventually as something I can no longer imagine living without.
Cycling to Pokljuka, running in nature, strength training, yoga — over the years I explored different approaches, often with an unhealthy attitude toward recovery and nutrition. My body quickly showed me that willpower alone is not enough.
Periods of overtraining, pain, and exhaustion taught me something important: progress doesn’t come from pushing the body beyond its limits, but from understanding it.
When I began building strength, stability, and a conscious approach to recovery, my overall well-being started to change. My body became more resilient, movement felt lighter, and progress became more sustainable.
Today, movement is connected to discipline for me — but also to respect for the body. Recovery is not a luxury, but a foundation.
This experience strongly shapes my work. When I treat a body, I don’t only see tension — I see the story, the load, and the ambitions behind it.
That is why I work with depth and without rushing, with the awareness that real progress takes time.
